NEVER Do A Push Up Like This…..

Have you seen people performing a push-up and for some reason it just doesn’t look right? Or you can almost read the other persons mind…….”this just doesn’t feel right, I feel so uncoordinated?” We can’t tell you how many times we have seen the incorrect technique being used for every variation of a push-up. So,…

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(weird) Body Weight Exercise (the crab lift)

This body weight exercise looks pretty weird, however is very beneficial when done correctly. In the video i show you 3 variations of this body weight exercise. Beginner, intermediate, and advanced. I call this the crab lift, you will see why. If you enjoyed this article you may also enjoy: What Body Fat Percentage Should…

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Butt & Quad Shaping Exercise

The body weight exercise below is great for toning up the butt and quads. It is taking the standard squat movement to the next level. Be sure to keep a nice neutral spine and lower down as low and as safe as possible. If you enjoyed this article you may also enjoy: Butt & Quad…

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Upper Body Exercises Without Equipment

I always get asked, “Brett what upper body exercises can I do without equipment” Ok folks, in this video i show you 3 pushup variations, well actually four. If you have ever wondered how you can sculpt sexy toned arms, chest and shoulders then give these exercise a CRACK! Let me know what one you…

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Split Squat

If you have never done this exercise then you need to add it to you arsenal of lower body exercises. This is a beauty for toning up those legs, to make it harder all you need to do is hold onto 2 dumbbells to add resistance. If you enjoyed this article you may also enjoy:…

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Leg Shaping Butt Toning Exercises

This is for you ladies. Watch these fat burning, muscle toning exercises. But only if you want to tone up those legs and tighten that buttttt. if you enjoyed this article you may also enjoy: Body Weight Exercise Builds Lean Toned Shoulders Build A Firm Toned Butt Correct Technique For Barbell Squats Upper Body Exercises…

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