The Effect of Abdominal Exercise on Abdominal Fat

Ok so this is going to be a pretty short yet sweet lesson on the effects of abdominal training on the actual development of your abdominals, also known as your 6 pack, 8 pack, 12 pack, and also known to many as a keg. Lets just cut to the chase and lay down some hard…

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Cable Ab Twist

In this video we take you to our gym where Brett demonstrates one of the best resistant training exercises for your obliques using the cable machine. He shows the correct technique needed for this exercise so you get the best results. Remember before making the load heavier, get your form and technique down pat to…

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3 Ab Exercise Circuit

In this video Brett takes Emily through the correct techniques needed to perform 3 different variations of this ab circuit When doing these 6pack ab exercises with the right control and technique, you will be amazed with not only your fat loss results, but your core strength as well! They’re not as easy as they may look to…

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Oblique Ab Twist With A Foreign Object

In this video Brett takes Emily through the correct techniques on how to perform a oblique ab twist with a kettle bell, so that you can get the best fat loss results possible. The second piece of equipment we use, which may look like a foreign object to some or just a giant hammer. Well,…

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Weird Six Pack Ab Exercise (Harder Than It Looks)

Hello Six Pack Ab Enthusiast In this video Emily demonstrates a body weight exercise that is a lot harder than it looks, especially when it is done properly. I also explain the important key factors you need to know to maximise this six pack ab exercise. Enjoy If you enjoyed this article you may also…

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240% More Effective Than A Crunch

Hey There I always get asked, what is the best body weight exercise to build six pack abs. And to be perfectly honest, there are a few quality exercises that you can do. In the video below i show you a body weight six pack ab building exercise that is 240% more effective than a…

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Six Pack Ab Building Exercises

Put your hand up if you want six pack abs, ok now get your hand pack down and press play on the video below. You may have already heard of an exercise called the bridge, prone hold, or something similar. Well what i have done is taken this six pack abs body weight exercise and…

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Six Pack Abs For Beginners

Hey There Fat man here, Brett & I have been receiving many emails from people telling us that the six pack abs exercise, the Mountain Climber is to hard for beginners. With that said we have made a clip for you beginners to try out first, which will help build up the core strength needed to…

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3 Exercises To Build A Sexy Set of Six Pack Abs

Brett and the Fat Man Here In the video below brett will show you 3 exercises that will help build a strong, firm, set of 6 pack abs. The last exercise looks easy, but ill tell you it is harder than it looks. Give it a go and let me know how you go. So…

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