Build A Firm Toned Butt

This video has 2 variations of a great butt toning exercise. For the Beginner and more Advanced trainee

This fat burning exercise can be done at home, the park, shopping mall (please dont try it there, i am joking)

Give it a go, remember to squeeze your butt as hard as you can at the top of the movement. This will allow you to activate all those muscles.

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