Howdy There Fitness Onlooker
In this short video, i show you how you can effectively build strong sculpted shoulders without any equipment what so ever, (you do need a chair, but everyone has one of those right? if not get inventive.
In this demo i give you 2 variations, an advanced and a beginner. (start with the beginner)
So if you like it, you know what to do. If you don’t like it, please don’t tell me, i will get upset and may cry.
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So give it a go and leave a comment below, and if you think you want your friends to give it a try, just click share