Episode 2: Brett Campbell Interviews Shauna Aarsen
Podcast: Play in new window | Download
In this Fiit Chick episode, Brett interviews his AMAZING sister, Shauna Aarsen. Shauna is a mother of 3, Personal Trainer, Massage Therapist, and all round bad ass. In this case bad meaning GOOD, confusing i know. In this episode we talk about: How she finds time to exercise and play all the roles she does…
35 Fat Loss Tips
Have a goal: Simple one I know, but so many people miss this step. Clearly define the real reason you are wanting / needing to lose body fat. Slow Down: In this tip I am referring to your repetition speed. Its not a race to see how fast you can do a squat or throw a D/B,…
Facebook Q & A – 24/1/13
Brett Campbell For all the ladies who are at home, slacking off at work, having a sick day, on their iPhone or anything else: 25 Min Q & A…. Questions based only around MINDSET… come out, come out where-ever you are… Like · · Unfollow Post · about an hour ago Ashleigh Shields likes this.…
Prone Pushup Beep Test
In this video Emily demonstrates the Prone Pushup Beep Test. Step 1- assume a prone hold position Step 2- every 10 seconds on the second you will complete a prone pushup, when you reach the 20 sec mark you will complete 2x prone pushup, when you hit 30 seconds on the clock you will complete…
Box Jumps Superset Challenge
Brett Campbell Give this superset a go. Click the below image to watch the video. If you enjoyed this article you may also enjoy: How To Lose Fat Fast And Safely The Miracle Beer Diet The Best Fat Loss Interview Ever Made
What Body Fat Percentage Should I Be?
The most common goal when it comes to fitness is Weight-loss, however what most people tend to forget is, that it is actually Fat Loss they are really after. Firstly lets define what makes up our body fat %. The body fat % of a person is the total weight of fat divided by total…
Chemicals, Food Allergies & Water (research)
Have you ever wondered if the water you are drinking is slowly poisoning you? It is actually quite strange that I am writing about this topic today. Emily and I are currently in Bali on our first holiday in over 2 years. As I write this, Emily is working on her tan whilst relaxing on…
