Episode 2: Brett Campbell Interviews Shauna Aarsen

In this Fiit Chick episode, Brett interviews his AMAZING sister, Shauna Aarsen. Shauna is a mother of 3, Personal Trainer, Massage Therapist, and all round bad ass. In this case bad meaning GOOD, confusing i know. In this episode we talk about: How she finds time to exercise and play all the roles she does…

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35 Fat Loss Tips

Have a goal: Simple one I know, but so many people miss this step. Clearly define the real reason you are wanting / needing to lose body fat. Slow Down: In this tip I am referring to your repetition speed.  Its not a race to see how fast you can do a squat or throw a D/B,…

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Facebook Q & A – 24/1/13

Brett Campbell For all the ladies who are at home, slacking off at work, having a sick day, on their iPhone or anything else: 25 Min Q & A…. Questions based only around MINDSET… come out, come out where-ever you are… Like ·  · Unfollow Post · about an hour ago Ashleigh Shields likes this.…

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Prone Pushup Beep Test

In this video Emily demonstrates the Prone Pushup Beep Test. Step 1- assume a prone hold position Step 2- every 10 seconds on the second you will complete a prone pushup, when you reach the 20 sec mark you will complete 2x prone pushup, when you hit 30 seconds on the clock you will complete…

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Box Jumps Superset Challenge

Brett Campbell Give this superset a go. Click the below image to watch the video. If you enjoyed this article you may also enjoy: How To Lose Fat Fast And Safely The Miracle Beer Diet The Best Fat Loss Interview Ever Made    

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What Body Fat Percentage Should I Be?

The most common goal when it comes to fitness is Weight-loss, however what most people tend to forget is, that it is actually Fat Loss they are really after. Firstly lets define what makes up our body fat %. The body fat % of a person is the total weight of fat divided by total…

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Chemicals, Food Allergies & Water (research)

Have you ever wondered if the water you are drinking is slowly poisoning you? It is actually quite strange that I am writing about this topic today.  Emily and I are currently in Bali on our first holiday in over 2 years. As I write this, Emily is working on her tan whilst relaxing on…

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