Butt & Quad Shaping Exercise

The body weight exercise below is great for toning up the butt and quads. It is taking the standard squat movement to the next level. Be sure to keep a nice neutral spine and lower down as low and as safe as possible. If you enjoyed this article you may also enjoy: Butt & Quad…

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The Ultimate Fat Burning Body Weight Workout

Here it is Ladies and Gents, Six pack abs, body weight exercises you can do in the comfort of you own home. No more expensive gym equipment, just tested and proven exercises that will have you in the best shape of you life. Enjoy, If you enjoyed this article you may also enjoy: Body Weight…

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Upper Body Exercises Without Equipment

I always get asked, “Brett what upper body exercises can I do without equipment” Ok folks, in this video i show you 3 pushup variations, well actually four. If you have ever wondered how you can sculpt sexy toned arms, chest and shoulders then give these exercise a CRACK! Let me know what one you…

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Split Squat

If you have never done this exercise then you need to add it to you arsenal of lower body exercises. This is a beauty for toning up those legs, to make it harder all you need to do is hold onto 2 dumbbells to add resistance. If you enjoyed this article you may also enjoy:…

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Leg Shaping Butt Toning Exercises

This is for you ladies. Watch these fat burning, muscle toning exercises. But only if you want to tone up those legs and tighten that buttttt. if you enjoyed this article you may also enjoy: Body Weight Exercise Builds Lean Toned Shoulders Build A Firm Toned Butt Correct Technique For Barbell Squats Upper Body Exercises…

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Advanced Body Weight Workout

Hey My fellow Fat Burning Seekers Check out this Advanced body weight workout you can do at home, the park, or in the middle of the dance floor (well maybe not the dance floor) but i will say i have seen people dance worse than this. Enjoy! if you liked this article you may also…

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Private Online Coaching

I am proud to offer an innovative approach to coaching and training. For less than the cost of a personal training session with myself you now have access to me by becoming an online client (that means you dont have to put up with my singing outbursts and shit jokes) But what that does mean…

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Fat Burning Workouts

Check Out The #1 Fat Burning, Muscle Toning Videos Below If you enjoyed this article you may also enjoy: How To Lose Fat Fast And Safely 3 Fat Burning Exercise Variations For A Tighter Butt 5 Simple Strategies To Maximise Your Workouts If you liked this, please leave me a comment below also click like…

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At Home Workouts

Do You Prefer To Train In An Over Crowded Gym? OR Have The Luxury of At Home Workouts? Here is why you should consider at home workouts: No need for expensive gym equipment fast transition, no traveling time to and from the gym privacy from all the peeping toms at the local gym extremely effective…

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Body Weight Workouts

How Often Do You Perform Body Weight Workouts? Did you know that body weight workouts are fast becoming the most efficient way of working out. Check out this Beginner Body Weight Workout if you liked this article you may also like these  links. What Body Fat Percentage Should I Be? 5 Simple Strategies To Maximise…

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