Six Pack Ab Building Exercises

Put your hand up if you want six pack abs, ok now get your hand pack down and press play on the video below. You may have already heard of an exercise called the bridge, prone hold, or something similar. Well what i have done is taken this six pack abs body weight exercise and…

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Lower Body Exercise To Build Strong Quads

Here is another body weight exercise that will carve out sculpted statue like quads. If you have bad knees DO NOT try this exercise. This lower body exercise is perfect for building quad strength and also balance. (You’ll know what I mean) If you enjoyed this article you may also enjoy: Butt & Quad Shaping…

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(weird) Body Weight Exercise (the crab lift)

This body weight exercise looks pretty weird, however is very beneficial when done correctly. In the video i show you 3 variations of this body weight exercise. Beginner, intermediate, and advanced. I call this the crab lift, you will see why. If you enjoyed this article you may also enjoy: What Body Fat Percentage Should…

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Body Weight Exercise Builds Lean Toned Shoulders

Hey There Below you are about to view a video that demonstrates a body weight exercise that is perfect for building a toned upper body. This is a pretty hard movement when done correctly, so please be carefull. Please listen to the instructions carefully before attempting. This upper body exercise can be incorporated into any…

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At Home Workouts Which Blast Fat Forever

Hey Friend This fat burning at home workout contains 5 exercises that are designed to burn fat and build lean muscle at the same time. This is a whole body workout which can be done anywhere anytime. We target the stomach, legs, butt, arms and shoulders all in this unique time efficient at home workout. Give…

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Six Pack Abs For Beginners

Hey There Fat man here, Brett & I have been receiving many emails from people telling us that the six pack abs exercise, the Mountain Climber is to hard for beginners. With that said we have made a clip for you beginners to try out first, which will help build up the core strength needed to…

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Build A Firm Toned Butt

This video has 2 variations of a great butt toning exercise. For the Beginner and more Advanced trainee This fat burning exercise can be done at home, the park, shopping mall (please dont try it there, i am joking) Give it a go, remember to squeeze your butt as hard as you can at the…

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A Great Exercise To Tone Up Those Inner Thighs

Another one for the ladies. I always get asked what are good exercises to tone up and firm the Butt, Thighs, and most of all those very troubled inner thighs. So i want to show you an exercise, that will target that very spot. If you do this properly then you will feel those bad…

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3 Exercises To Build A Sexy Set of Six Pack Abs

Brett and the Fat Man Here In the video below brett will show you 3 exercises that will help build a strong, firm, set of 6 pack abs. The last exercise looks easy, but ill tell you it is harder than it looks. Give it a go and let me know how you go. So…

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Exercises to Melt Fat and Build Sculpted Arms, Chest and Shoulders

These exercise are more on the advanced style, if you ever though a pushup was easy check out these exercises. They require no equipment and can be done anywhere, Even in the nightclub (but be warned, people will be looking at you funny) If you enjoyed this article you may also enjoy: Body Weight Exercise…

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