At Home Fat Burning Workouts For Women

If you ever struggle to get to the gym or prefer to workout from home, then these at home fat burning workouts are perfect for you. These fat burning exercises are a great way to tone your legs and shape that butt and sculpt those abs. The 3 exercises that Emily demonstrates are some of…

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Fat Burning Workouts For Women

Ladies you have to check this out! At Home Fat Burning Workouts For Women are great if your looking to tone your butt, hips and thighs. In this fat burning workouts video Emily demonstrates 7 different exercises and the exact technique needed to shape and tone your lower body. If you ever struggle with getting…

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3 Simple Tricks To Fast Track Fat Loss

Below are 3 tactics, tips, strategies, whatever you want to call them, that if implemented will speed up your fat loss results and tone and tighten those muscles. I am not going to bore you with the scientific reasoning so i will explain in the language we all know –  English. 1: Slow the heck…

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Pistol Squat (extremely hard)

Hey There In the video below i have my lovely Assistant Emily demonstrate to you an extremely hard body weight exercise. The reason i have Emily demonstrate this is because i can’t do it, YES thats right i totally suck at this lower body exercise and if i was to show you i would fall…

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Fat Burning Body Weight Workout For Women

Hey There In todays fat burning, body weight workout for women i reveal a quick and easy solution for you ladies to get in shape and stay there. This body weight workout can also be done by all you males out there also, however in this video i have my beautiful assistant Emily showing you…

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60 Sec With Brett #7 (Pre Workout)

Hello there my Peeps In this episode of 60 sec with brett, i answer, What do you have before you workout? I have tried all the pre workouts that just seem to make you high as a kite, I’m not saying there all bad, i do have some favourites, however i have not used any…

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Weird Six Pack Ab Exercise (Harder Than It Looks)

Hello Six Pack Ab Enthusiast In this video Emily demonstrates a body weight exercise that is a lot harder than it looks, especially when it is done properly. I also explain the important key factors you need to know to maximise this six pack ab exercise. Enjoy If you enjoyed this article you may also…

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Body Weight Exercise For Building Shoulders

Howdy There Fitness Onlooker In this short video, i show you how you can effectively build strong sculpted shoulders without any equipment what so ever, (you do need a chair, but everyone has one of those right? if not get inventive. In this demo i give you 2 variations, an advanced and a beginner. (start…

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240% More Effective Than A Crunch

Hey There I always get asked, what is the best body weight exercise to build six pack abs. And to be perfectly honest, there are a few quality exercises that you can do. In the video below i show you a body weight six pack ab building exercise that is 240% more effective than a…

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Cheap Effective Fat Burning Equipment

Hey There In the video below i show you 3 exercises that are great for burning unwanted body fat and building lean muscle. You will also notice i am using a piece of equipment that you would normally find on the outside of your house or in your bathroom? WEIRD! This just goes to show…

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