Quick Bedroom at Home Workout

In this video Emily takes you through a quick fat loss at home workout that you can do in the comfort of your own bedroom. For people just starting out on their fat loss journey there is beginner variations, and for the more advanced people there are those techniques shown also. Exercising couldn’t get any…

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3 Supplements To Help Aid With Fat Loss

In this short video we discuss three very beneficial supplements to aid with your fat loss results. If you need help choosing Quality Supplements at a low price CLICK HERE  Keeping your mind happy & healthy can lead to increased chance of success & it also makes it much easier to stick to your eating…

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3 Foods To Add To Your Shopping Cart

Firstly, welcome to our kitchen. In this video we show you three foods that you should include in your diet if you haven’t already. We talk about why they are beneficial to add to your everyday diet, and how this can help you with your fat burning journey. And Brett, well he is just being…

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How To Lose Fat Fast And Safely

Wowza, yes that is a word, i think? So i am back today with another short video, where i have interviews my 8 and 7 year old nephews, on How to lose fat fast and safely. I asked them questions such as: What is the best speed to workout out at for best fat loss…

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#1 Fat Burning Exercise (The Transformer)

I always get asked, what is the best exercise to burn fat and tone up? In todays fat burning video i have something pretty special. I have the assistance of my 3 nephews who are 8 and 7 the twins are 8. If you have watched any of my workout videos before you will notice…

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The Miracle Beer Diet

Did you know that laughing is one of the best ways to lose weight. With that in mind this video should do just that. Its all about how you can drink beer to lose weight. Please Note This Is For Comical Purposes Only if you liked this article you may also like these  links. Pistol…

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At Home Dynamic Warm Ups

In this video Emily demonstrates a range of dynamic warm ups to do in the comfort of your own home. (We literally did it in our back yard as you can see.) These specific at home warms ups really get the blood pumping throughout the entire body before starting your workout. You can see by…

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Super Setting Your Workouts For Ultimate Fat Burning Results

Super Setting??? A term you may have heard being mentioned at the gym or you may have not, so what is it you ask? This video has some awesome information about super setting and how it can really intensify your fat burning workouts and get ultimate fat loss results. With the right knowledge and the…

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NEVER Do A Push Up Like This…..

Have you seen people performing a push-up and for some reason it just doesn’t look right? Or you can almost read the other persons mind…….”this just doesn’t feel right, I feel so uncoordinated?” We can’t tell you how many times we have seen the incorrect technique being used for every variation of a push-up. So,…

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Time Efficient Fat Burning Workout

In this day and age most people don’t have the time of day to go to the gym. So in this Fat Burning Time Efficient Workout we show you a tri of Fat Burning exercises, put it into a circuit and BAM you have a Time Efficient Fat burning Workout to do in the comfort…

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