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Cable Ab Twist

In this video we take you to our gym where Brett demonstrates one of the best resistant training exercises for your obliques using the cable machine. He shows the correct technique needed for this exercise so you get the best results. Remember before making the load heavier, get your form and technique down pat to…

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Correct Technique For Barbell Squats

In this short video Emily demonstrates the correct way of performing a squat with a barbell. Brett speaks out the keys points to remember when performing this fat burning exercise. When adding weight to the barbell make sure your form is correct throughout the whole exercise, if you can’t, reduce the weight load until you…

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3 Fat Burning Exercise Variations For A Tighter Butt

In this video, Emily demonstrates 3 fat burning exercise variations of the good ole trusty lunge, these exercises will tone your Butt and shape your thighs in no time. Brett covers all the key points to to these variations, whilst Emily does all the work (lol) By making small changes, you will achieve GREAT results.…

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3 Ab Exercise Circuit

In this video Brett takes Emily through the correct techniques needed to perform 3 different variations of this ab circuit When doing these 6pack ab exercises with the right control and technique, you will be amazed with not only your fat loss results, but your core strength as well! They’re not as easy as they may look to…

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Oblique Ab Twist With A Foreign Object

In this video Brett takes Emily through the correct techniques on how to perform a oblique ab twist with a kettle bell, so that you can get the best fat loss results possible. The second piece of equipment we use, which may look like a foreign object to some or just a giant hammer. Well,…

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A Killer Exercise To Help Get A Tight Butt And Toned legs!

In this short video Brett takes Emily through the correct technique needed to perform the Bulgarian Split Squat. This fat burning exercise is targeting the butt and leg region and is bound to have you hobbling around the house for a day or 2. Who wouldn’t want a tight butt and toned legs? The pain…

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Fat Loss Tips Whilst Traveling

In this short video, we let you in on a few secrets of ours on how you can still achieve your fat loss goals whilst traveling. Planing and preparing is the biggest key to any fat loss success. If you thought it was impossible to still eat healthy and stay in shape whilst on a…

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3 Exercises Turned Into A Fat Burning Workout

You will be amazed with what you can do with 3 exercises and a dumbell. In this short video Emily demonstrates 3 different exercises to help aid in your fat loss journey. By having higher reps and adding more sets, this will definitely get the ticker going and you will continue to burn fat even…

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The Best Fat Loss Interview Ever Made

In this video Emily has a very special guest appearance, WELCOMING…………press play to find out!!!! The secret guest answers a couple of our most popular questions that we receive daily. In this video you will discover tips on: * How to get into a good routine and stay on track * What to eat before…

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