Advanced Body Weight Circuit

Here it is ladies, Six pack abs, body weight exercises you can do in the comfort of you own home. No more expensive gym equipment, just tested and proven exercises that will have you in the best shape of you life. Enjoy, if you liked this article you may also like these  links. Body Weight…

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12 Week Fit Chick Transformation Challenge

Enter Your Details Below To Receive All The Details Regarding This Challenge     First Name * Email * Submit    

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Facebook Q & A

Below is the video Q & A where Brett & Emily answer the 3 most liked questions from the Fit Chick VIP Forum. We would love to hear what you think, leave a comment below. If you enjoyed this article you may also enjoy: Facebook Q & A – 14/1/13 Facebook Q & A –…

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Circuit Training & Fat Loss

In this day and age,  i am noticing people becoming bored with their workouts far quicker than years ago. Maybe it is just the fast paced world we live in. It wasnt to long ago that 60 minute workouts were the in thing, and you would work only 1 muscle group at a time. Fast…

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Sleep, Hormones & What It Has To Do With Fat Loss (very interesting)

Hey there What you are about to discover is something that should be taught in all schools. WHY? Ill save that for the end, and i will let you draw your own conclusions. Because i believe so strongly that this should be taught at schools, i will take it upon myself, to teach this in…

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3 Fat Fighting Alcohol Tips

3 Tips That Can Help You Fight The Fat TIP 1. Obviously alcohol gives you extra empty calories on the days that you choose to drink. Alcohol has 7 calories per gram compared to 4 calories per gram for carbs and protein, and 9 calories per gram for fats. However unlike ingesting carbs, protein, or…

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Recommended Reading

Wheat Belly: Lose The Wheat, Lose The Weight & Find Your Path Back To Health A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million…

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Special Hormone For Fat Loss (And How To Utilise It To Your Advantage)

I would go as far to say that you have never heard of this hormone before, however i would go even further to say, that after reading this article, you will never forget it? Peptide YY – sounds like some sort of alien doesnt it? Peptide YY, also known as peptide tyrosine tyrosine,  but for todays…

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The Top 5 Foods to Avoid For Those With Joint Pain and Chronic Injuries

Todays article is a guest post from a great friend and colleague of mine Dr Peter Osborne. Diet is often overlooked as a cause for chronic joint pain and repetitive sports injuries. The foods listed below should be completely avoided by people plagued with recurring injuries and joint problems. Foods that create inflammation, interfere with…

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Poor Digestion vs Fat Loss

When it comes to Fat Loss this particular topic is not discussed to often in the fitness world, why? well i dont really know, but what i can presume is this, its not the prettiest topic to talk about thats for sure. Firstly lets give you an overview of what Poor vs Good Digestion actually…

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