How To Learn to Love Yourself Despite Years of Self-Hatred (guest post)

Guest Post By Fellow VIP Fiit Chick Stefania R El-Khoury To be apart of the Fiit Chick VIP group click here “How To” learn to love yourself despite years of self-hatred. I hadn’t realised how hard and confronting writing the following would be. I guess although I always knew the road was hard, the real magnitude…

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Apple & Berry Crumble Pie

This recipe comes straight out of the Clean Eating Made Easy Recipe Book (soon to be released) Enjoy 🙂   Let us know what you think by leaving a comment below. Share the love by sharing this recipe with others – click share below.        

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The Effect of Abdominal Exercise on Abdominal Fat

Ok so this is going to be a pretty short yet sweet lesson on the effects of abdominal training on the actual development of your abdominals, also known as your 6 pack, 8 pack, 12 pack, and also known to many as a keg. Lets just cut to the chase and lay down some hard…

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Menopause & What To Do?

DISCLAIMER: this article is written by a 30 year old Man – for the benefit of 45-55 year old females. Please consult your Doctor if you suffer from any of these symptoms. I have taken on the task to research and deliver in the simplest terms possible, a serious topic in which a women’s monthly…

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EGGS = Good Or Bad?

With all the information out there I can totally understand why people get confused. Especially when one so-called expert says one thing, and then another so called expert says another. One study I read from the Harvard School of public Health (1) suggest that consumption of up to 1 egg per day is unlikely to…

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The Dreaded Plateau & What to Do

I hear it all to often.  “I have hit a plateau and my results have just stopped, I started well, but for some reason, nothing seems to be working now.” If you can relate to this, then I urge you to read every word that follows.  WHY? Well if you are currently sitting there, feeling…

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Very Touchy Subject For Some

Now you have probably made your way to this page for the following reason: You were very curious to see what I had to rant about. Someone has sent you this link because they loved what they read. Or you may have been simply doing a Google search and ended up here somehow, and if…

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Cold Water or Room Temperature Water (whats best?)

Share the Love & Click the Like Above I will go out on a limb here to say, that as human beings we all understand the importance of water. As we all know our bodies are made up of a large % of water, but how much water is the question? According to Dr. Jeffrey…

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3 Pillars Of Food

In this video presentation we reveal the 3 Key Pillars of Food What To Eat When To Eat How To Eat It Let us know what you think by leaving a comment below.   If you liked this, you may also like: FREE Fat Loss Report – Hormone Protocols Circuit Protocols – #1 Workout System…

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5 Simple Strategies To Maximise Your Workouts

After consulting with thousands of individuals & fitness trainers, when it comes to exercise, there is a wide range of opinions based around the exercise experience. Ranging from, exercise absolutely (explicit) sucks, to, I cannot get enough of exercise, it feels like I am having an orgasm when im working out, ok probably a little…

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