In this video Emily demonstrates a range of dynamic warm ups to do in the comfort of your own home. (We literally did it in our back yard as you can see.)
These specific at home warms ups really get the blood pumping throughout the entire body before starting your workout.
You can see by the end of the warm up it may take some serious co-ordination with the different variations as Emily shows BUT REMEMBER……. these are at home warm ups so you only have your cat, dog or gold fish to laugh at you, and once you get the rhythm your all GO from there.
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