240% More Effective Than A Crunch

Hey There

I always get asked, what is the best body weight exercise to build six pack abs. And to be perfectly honest, there are a few quality exercises that you can do.

In the video below i show you a body weight six pack ab building exercise that is 240% more effective than a regular crunch.

This is more of an advanced exercise however it is always good to know what you can build up to.

Remember that you want to control this exercise as much as possible, feel the abdominals working and crouching throughout the movement.


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